Sitting is the new Smoking

In a 2014 New York Times article is was quoted, "the more hours that people spend sitting, the more likely they are to develop diabetes, heart disease and other conditions, and potentially die prematurely- even if they exercise regularly."

What's the science behind this claim?

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Concussion Management

Concussions have become the new hot topic among the sporting world, and it's an old problem that is now taking a front seat within the medical community. Concussions most commonly occur during or...
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What is Planter Fasciitis?

Plantar fasciitis is a painful inflammation of the tissue on the bottom of your foot between the ball of your foot and the heel. It is called the plantar fascia and it is a thick , fibrous band of...
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Is your Smartphone causing you poor posture?

The increased use of smartphones and tablets has encouraged a forward head posture in many people, and over time the head adapts to this position. In the past, this common head position was known as...
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Travel in Comfort

Travelling is one of life’s many enjoyments. For many it is what they work towards each year, and it brings them adventure and memories they will have for a lifetime. But travelling in a car or ...
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